FORT STEWART, Ga –
Spending time outside in the sun can help improve your mental and physical health. The sun can boost serotonin in the brain providing you with energy, a state of calmness, and help with being focused. The sun also tells our bodies when to increase and decrease melatonin, so the more time in the sun, the greater the production of melatonin at night to help improve the quality of sleep. The Ultraviolet rays that come from the sun help also stimulate the production of vitamin D. Vitamin D helps our body fight disease by boosting our immune system, improve our mental health, as well as promoting bone health. It can also lower the risk of having diabetes and high blood pressure. Vitamin D not only can come from the sun but also can be received through your diet such as fish, cereals, juices, dairy, and egg yolks. However, while being outdoors there are also precautions to take for protection.
Heat
Now is the time to stay informed about outdoor temperatures, humidity, and the UV index. It is not uncommon for Fort Stewart and Hunter Army Airfield to reach a Heat Category 5 (90 and above). Even though it is nice to get vitamin D from the sun which helps us to absorb calcium better, it also can cause sun burns when our skin is exposed to too much ultraviolet rays. Sun rays are strongest between 10 a.m. and 4 p.m. Take precautions when out in the sun by wearing sunscreen, sunglasses, and a hat. Make sure to take breaks indoors or in shady areas.
Watch for Signs of Heat Illness
- Cramps- Heat Exhaustion
- Extreme sweat-Heat Exhaustion
- Paleness- Heat Exhaustion
- Dizziness- Heat Exhaustion
- Confusion- Heat Stroke
- Fainting- Heat Exhaustion
- Loss of consciousness- Heat Stroke
- Body temp greater than 103 F (rectal temp preferred)- Heat Stroke
- Rapid pulse- Heat Stroke
- Headache- Heat Stroke, Heat Exhaustion
- Nausea- Heat Stroke, Heat Exhaustion
- Tiredness- Heat Exhaustion
- Seizures- Heat Stroke
- Hot red, dry, damp skin-Heat Stroke
Hydrate
Stay hydrated. Stay away from sugary beverages and alcohol as these beverages can cause you to lose body fluid. Drinking sports drinks can help replenish salt and minerals that can be lost when sweating. Foods such as melons, cucumbers, Strawberries, Broccoli, and Celery that have a high-water content also help you to stay hydrated.
Skin Cancer
The most common form of cancer in the United States is skin cancer. It can be caused by exposing the skin to too much ultraviolet rays. It is important to protect your skin when being out in the sun. Even though anyone can get skin cancer, those at highest risk are typically light skin, burn easily, have blue or green eyes, blonde or red head, have many moles, and have a personal or family history of skin cancer. If the UV index is 3 or greater you should take measures to protect your skin. Seek shady areas, use a broad-spectrum sunscreen with sun protection of 15 or greater, wear sunglasses to protect your eyes, and wearing a hat with wide brim. If you notice any changes in your skin or new growth talk to your primary care provider. Protect your skin also by avoiding the use of artificial UV rays that are found in tanning salons The current UV index can be seen from your phone by downloading the EPA UV Index application. You may also scan the QR code provided.
Water Safety
With warmer weather comes water play. Whether it be a lake, river, beach, or pool take steps to stay safe. Make sure children or anyone who is unable to swim has close supervision. Drowning is the second leading cause of unintentional deaths in the United States. If out on a boat, make sure to wear a properly fitted life jacket. Also, help prevent recreational water illness by making sure children take bathroom breaks.
Fire Safety
With summer being the time for grilling, fireworks, and fire pits, make sure to do so safely. Grilling is safest to do outdoors under constant supervision. Never leave a hot grill unattended. Fireworks should only be handled by a sober adult, and once lit make sure everyone keeps a safe distance. Make sure to have a fire extinguisher or water nearby when having a burning fire or lighting off fireworks.
Learn more from these helpful resources:
Resources:
Basic Information About Skin Cancer | CDC
How to Be Safe When You're in the Sun (for Kids) — Print Version - Nemours KidsHealth
Summer Safety Tips: Staying Safe Outdoors - HealthyChildren.org